Main Dishes July 05, 2015
Calories
1691
Sodium
11468mg
477% DV
Fat
120g
184% DV
Protein
103g
206% DV
Carbs
36g
12% DV
Fiber
7g
28% DV
3 INGREDIENT PORK RIB MARINADE
2226
A simple 3 Ingredient Pork Rib Marinade to make your cookout quick and easy. Ready in under 30 minutes!
½ cup olive oil
½ cup soy sauce
¼ cup ketchup
Black pepper, optional to taste
3 pounds boneless country-style ribs
½ cup soy sauce
¼ cup ketchup
Black pepper, optional to taste
3 pounds boneless country-style ribs
In a small bowl, combine the oil, soy sauce and ketchup. Add the black pepper, if desired. Mix well. Place the pork ribs in a pan. Pour the marinade over the ribs and allow them to sit for 10 minutes.
Heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1691
Sodium
11468mg
477% DV
Fat
120g
184% DV
Protein
103g
206% DV
Carbs
36g
12% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 110%
Polysaturated Fat 17g 107%
Monosaturated Fat 80g 504%
Cholesterol 217mg 73%
Sodium 11468mg 477%
Potassium 1742mg 49%
Protein 103g 206%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 15g 31%
Vitamin A 566IU 11%
Vitamin B6 2mg 125%
Vitamin C 15mg 25%
Calcium 61mg 6%
Iron 10mg 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
