Main Dishes
August 26, 2013
Calories
174
Sodium
92mg
3% DV
Fat
14g
21% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
30 minute Beef Stroganoff
37
Very Easy
6
700grams cubed beef
1 onion, finely diced
1 clove garlic, finely diced
2 tb cornflour
1tsp ground nutmeg
1 cup white wine
1 tb tomato paste
1/4 cup sour cream
1 cup beef stock
1 onion, finely diced
1 clove garlic, finely diced
2 tb cornflour
1tsp ground nutmeg
1 cup white wine
1 tb tomato paste
1/4 cup sour cream
1 cup beef stock
Put some water on the boil, to prepare either pasta (I prefer) or put your rice on in your rice cooker.
In a zip lock bag, put your beef, cornflour and nutmeg in a bag, squeeze as much air out of it as you can and seal, shake until all beef is covered with flour and nutmeg.
In a high-edge frypan heat your oil, add garlic and onions, and fry until softened.
Add beef and white wine, and cook until browned, the beef may dry out so beef stock as required to keep moist.
Add mushrooms and fry until soft.
Lastly, add rest of beef stock, tomato paste and sour cream, cover and simmer for about 10-15 minutes.
Nutritions
Calories
174
Sodium
92mg
3% DV
Fat
14g
21% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
5g
36%
Cholesterol
18mg
6%
Sodium
92mg
3%
Potassium
186mg
5%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
98IU
1%
Vitamin B6
0.22mg
11%
Vitamin C
3mg
6%
Calcium
27mg
2%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.