30-Minute Chicken & Rice Dinner

January 05, 2014

We know you're busy, so we've created this family-friendly, skillet dish just for you. It's got chicken, broccoli and rice in a creamy sauce, and it's on the table in a snap. Enjoy!

What You'll Need
1 tablespoon vegetable oil
1 1/4 pounds skinless, boneless chicken breast halves
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1 1/2 cups water
1/4 teaspoon paprika
1/4 teaspoon ground black pepper
2 cups uncooked instant white rice
2 cups fresh or frozen broccoli florets

How to Make It 1 Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet. 2 Stir the soup, water, paprika and black pepper in the skillet and heat to a boil. Stir in the rice and broccoli. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper. Cover and cook for 5 minutes or until the chicken is cooked though.

Nutritions

Calories
386

Sodium
101mg
4% DV

Fat
15g
24% DV

Protein
20g
40% DV

Carbs
40g
13% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 41%

Polysaturated Fat 2g 13%

Monosaturated Fat 5g 34%

Cholesterol 69mg 23%

Sodium 101mg 4%

Potassium 288mg 8%

Protein 20g 40%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 0.1g 0%

Vitamin A 318IU 6%

Vitamin B6 0.92mg 46%

Vitamin C 2mg 3%

Calcium 88mg 8%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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