CookiesJanuary 05, 2014
Calories
386
Sodium
101mg
4% DV
Fat
15g
24% DV
Protein
20g
40% DV
Carbs
40g
13% DV
Fiber
2g
8% DV
30-Minute Chicken & Rice Dinner
30
We know you're busy, so we've created this family-friendly, skillet dish just for you. It's got chicken, broccoli and rice in a creamy sauce, and it's on the table in a snap. Enjoy!
8
What You'll Need
1 tablespoon vegetable oil
1 1/4 pounds skinless, boneless chicken breast halves
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1 1/2 cups water
1/4 teaspoon paprika
1/4 teaspoon ground black pepper
2 cups uncooked instant white rice
2 cups fresh or frozen broccoli florets
1 tablespoon vegetable oil
1 1/4 pounds skinless, boneless chicken breast halves
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1 1/2 cups water
1/4 teaspoon paprika
1/4 teaspoon ground black pepper
2 cups uncooked instant white rice
2 cups fresh or frozen broccoli florets
How to Make It
1
Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
2
Stir the soup, water, paprika and black pepper in the skillet and heat to a boil. Stir in the rice and broccoli. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper. Cover and cook for 5 minutes or until the chicken is cooked though.
Nutritions
Calories
386
Sodium
101mg
4% DV
Fat
15g
24% DV
Protein
20g
40% DV
Carbs
40g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g13%
Monosaturated Fat5g34%
Cholesterol69mg23%
Sodium101mg4%
Potassium288mg8%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.1g0%
Vitamin A318IU6%
Vitamin B60.92mg46%
Vitamin C2mg3%
Calcium88mg8%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.