SoupsJune 14, 2016
Calories
724
Sodium
2970mg
123% DV
Fat
37g
57% DV
Protein
43g
87% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
30 Minute Skinny Zuppa Toscana Soup
28
A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not to mention, it\\\'s brought together in 30 minutes!
6
1 ¼ pounds lean sweet Italian turkey sausage (or spicy if you prefer)
1 sweet onion, diced
3 garlic cloves, minced
2 medium heads cauliflower, cut into florets
4 cups chicken stock
1 ½ cup unsweetened almond milk
4 cups fresh kale, thinly sliced
½ cup freshly grated parmesan
4 ounces reduced fat or fat free cream cheese
1 teaspoon salt
1 teaspoon pepper
½ teaspoon red pepper flakes
6 slices turkey bacon, cooked and crumbled
1 sweet onion, diced
3 garlic cloves, minced
2 medium heads cauliflower, cut into florets
4 cups chicken stock
1 ½ cup unsweetened almond milk
4 cups fresh kale, thinly sliced
½ cup freshly grated parmesan
4 ounces reduced fat or fat free cream cheese
1 teaspoon salt
1 teaspoon pepper
½ teaspoon red pepper flakes
6 slices turkey bacon, cooked and crumbled
Nutritions
Calories
724
Sodium
2970mg
123% DV
Fat
37g
57% DV
Protein
43g
87% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat7g44%
Monosaturated Fat14g88%
Cholesterol129mg43%
Sodium2970mg123%
Potassium1101mg31%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar38g76%
Vitamin A7270IU145%
Vitamin B61mg60%
Vitamin C77mg128%
Calcium515mg51%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.