4 ingredient Grilled Pineapple Chicken

September 23, 2014

168

A super simple (only 4 ingredients!) marinade that comes together in minutes, but gives your grilled chicken an amazing flavor!

2 Large boneless skinless chicken breasts (about 1 - 1.5 lbs)
1/2 cup diet lemon-lime pop such as Sierra Mist or Sprite (regular pop works too)
1/2 can crushed pineapple (pineapple chunks or tidbits work too if that's what you have on hand! If using bigger chunks of pineapple make sure to drain all of the pineapple juice in the can for the marinade)
3 TBSP soy sauce
4 TBSP brown sugar

To begin, mix up your marinade in a large bowl (preferably one with a tight lid). To mix the marinade, mix up your lemon-lime pop, pineapple (including all of the juice from the can), soy sauce, and brown...
See the full directions on my site

Nutritions

Calories
474

Sodium
900mg
37% DV

Fat
20g
31% DV

Protein
48g
96% DV

Carbs
24g
8% DV

Fiber
3g
12% DV