Main Dishes September 23, 2014
Calories
474
Sodium
900mg
37% DV
Fat
20g
31% DV
Protein
48g
96% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
4 ingredient Grilled Pineapple Chicken
191
A super simple (only 4 ingredients!) marinade that comes together in minutes, but gives your grilled chicken an amazing flavor!
4
2 Large boneless skinless chicken breasts (about 1 - 1.5 lbs)
1/2 cup diet lemon-lime pop such as Sierra Mist or Sprite (regular pop works too)
1/2 can crushed pineapple (pineapple chunks or tidbits work too if that's what you have on hand! If using bigger chunks of pineapple make sure to drain all of the pineapple juice in the can for the marinade)
3 TBSP soy sauce
4 TBSP brown sugar
1/2 cup diet lemon-lime pop such as Sierra Mist or Sprite (regular pop works too)
1/2 can crushed pineapple (pineapple chunks or tidbits work too if that's what you have on hand! If using bigger chunks of pineapple make sure to drain all of the pineapple juice in the can for the marinade)
3 TBSP soy sauce
4 TBSP brown sugar
To begin, mix up your marinade in a large bowl (preferably one with a tight lid). To mix the marinade, mix up your lemon-lime pop, pineapple (including all of the juice from the can), soy sauce, and brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
900mg
37% DV
Fat
20g
31% DV
Protein
48g
96% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 4g 30%
Monosaturated Fat 9g 56%
Cholesterol 144mg 48%
Sodium 900mg 37%
Potassium 602mg 17%
Protein 48g 96%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 20g 40%
Vitamin A 210IU 4%
Vitamin B6 1mg 78%
Vitamin C 7mg 11%
Calcium 48mg 4%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
