4 Ingredient Healthy Banana Pancakes

April 21, 2017

4 Ingredient Healthy Banana Pancakes.

2 bananas
1 cup whole oats
2 tbsp peanut butter
2 tsp cinnamon
1/2 tbsp butter for the pan

First, grind your whole oats in a food processor or spice grinder (you could also use quick oats). Place your ripe bananas in a bowl. Using the back of a fork, mash them up. Add the oats to the bowl with...
See the full directions on my site

Nutritions

Calories
630

Sodium
103mg
4% DV

Fat
15g
23% DV

Protein
19g
39% DV

Carbs
108g
36% DV

Fiber
17g
71% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 3g 24%

Monosaturated Fat 6g 40%

Cholesterol 10mg 3%

Sodium 103mg 4%

Potassium 1258mg 35%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 71%

Sugar 29g 58%

Vitamin A 242IU 4%

Vitamin B6 1mg 50%

Vitamin C 21mg 35%

Calcium 87mg 8%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.