Main DishesApril 21, 2017
Calories
630
Sodium
103mg
4% DV
Fat
15g
23% DV
Protein
19g
39% DV
Carbs
108g
36% DV
Fiber
17g
71% DV
4 Ingredient Healthy Banana Pancakes
29
4 Ingredient Healthy Banana Pancakes.
2
2 bananas
1 cup whole oats
2 tbsp peanut butter
2 tsp cinnamon
1/2 tbsp butter for the pan
1 cup whole oats
2 tbsp peanut butter
2 tsp cinnamon
1/2 tbsp butter for the pan
First, grind your whole oats in a food processor or spice grinder (you could also use quick oats).
Place your ripe bananas in a bowl. Using the back of a fork, mash them up.
Add the oats to the bowl with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
630
Sodium
103mg
4% DV
Fat
15g
23% DV
Protein
19g
39% DV
Carbs
108g
36% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g24%
Monosaturated Fat6g40%
Cholesterol10mg3%
Sodium103mg4%
Potassium1258mg35%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber17g71%
Sugar29g58%
Vitamin A242IU4%
Vitamin B61mg50%
Vitamin C21mg35%
Calcium87mg8%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.