Main Dishes

4 Ingredient Lemon Pepper Chicken

Emily Chhouy
July 28, 2013
4

A quick and easy chicken dish, you probably have all the ingredients on hand right now!

3
2-3 boneless, skinless chicken breasts
2 tablespoons butter
1 lemon, cut in half
Black pepper
Trim the fat off of the chicken, and slice in half. Typically the breasts are very large, and take longer to cook in a skillet, so cut them smaller (if you wish) Melt the butter in a skillet over a high...
See the full directions on my site
Nutritions

Calories
228

Sodium
614mg
25% DV

Fat
11g
17% DV

Protein
20g
40% DV

Carbs
9g
3% DV

Fiber
3g
12% DV
Grilled Dinner Chicken

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Cabbage Roll Soup

734

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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