Main Dishes
July 28, 2013
Calories
228
Sodium
614mg
25% DV
Fat
11g
17% DV
Protein
20g
40% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
4 Ingredient Lemon Pepper Chicken
4
A quick and easy chicken dish, you probably have all the ingredients on hand right now!
3
2-3 boneless, skinless chicken breasts
2 tablespoons butter
1 lemon, cut in half
Black pepper
2 tablespoons butter
1 lemon, cut in half
Black pepper
Trim the fat off of the chicken, and slice in half.
Typically the breasts are very large, and take longer to cook in a skillet, so cut them smaller (if you wish)
Melt the butter in a skillet over a high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
614mg
25% DV
Fat
11g
17% DV
Protein
20g
40% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
11%
Monosaturated Fat
3g
19%
Cholesterol
68mg
23%
Sodium
614mg
25%
Potassium
368mg
10%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
253IU
5%
Vitamin B6
0.3mg
15%
Vitamin C
38mg
64%
Calcium
25mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.