4 Ingredient Vegan Banana Oatmeal Pancakes

June 05, 2017

178

These 4 Ingredient Vegan Banana Oatmeal Pancakes are a quick and easy HEALTHY breakfast recipe, perfect for baby led weaning or toddler finger food. They’re eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. Perfect for families who want to practice clean eating and start their mornings with a balanced meal.

2 bananas
1 cup oats
2/3 cup coconut milk or any milk you like
1 heaping tablespoon chia seeds
Coconut oil for cooking

Add all ingredients to a blender and blend until smooth. If you don't have a strong blender, you might want to break up the banana first. Heat a skillet over medium high heat and melt a little coconut oil...
See the full directions on my site

Nutritions

Calories
172

Sodium
3mg
0% DV

Fat
5g
8% DV

Protein
4g
9% DV

Carbs
26g
9% DV

Fiber
4g
18% DV