SoupsJanuary 25, 2014
Calories
713
Sodium
276mg
11% DV
Fat
8g
13% DV
Protein
45g
91% DV
Carbs
116g
39% DV
Fiber
33g
133% DV
5 Bean Chili
1
A filling, hearty chili. It's a lot of canned goods, but you could use dried beans soaked overnight. This is delicious.
12
2 cans black beans
1 can pinto beans
1 can great northern beans
1 can light red kidney beans
1 can dark red kideny beans
1 can corn
2 cans stewed tomatoes
2 cans diced tomatoes
1 (28 oz) can crushed tomatoes
1 can tomato paste
2 teaspoons smoked paprika
1 head garlic, crushed
1 tablespoon black pepper
1 package Tofurky ground beef
1/2 onion
hot sauce, to taste
1 can pinto beans
1 can great northern beans
1 can light red kidney beans
1 can dark red kideny beans
1 can corn
2 cans stewed tomatoes
2 cans diced tomatoes
1 (28 oz) can crushed tomatoes
1 can tomato paste
2 teaspoons smoked paprika
1 head garlic, crushed
1 tablespoon black pepper
1 package Tofurky ground beef
1/2 onion
hot sauce, to taste
Open all cans, drain the juice from the beans and corn. Saute the onion in a little water in a very large soup pot.
Add all the ingredients to the pot and stir well. Bring to a boil, then lower to simmer....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
713
Sodium
276mg
11% DV
Fat
8g
13% DV
Protein
45g
91% DV
Carbs
116g
39% DV
Fiber
33g
133% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g17%
Monosaturated Fat3g19%
Cholesterol34mg11%
Sodium276mg11%
Potassium3196mg91%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber33g133%
Sugar14g28%
Vitamin A1851IU37%
Vitamin B60.9mg45%
Vitamin C36mg60%
Calcium278mg27%
Iron12mg68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
