Main DishesOctober 16, 2017
Calories
201
Sodium
181mg
7% DV
Fat
2g
3% DV
Protein
13g
26% DV
Carbs
25g
8% DV
Fiber
11g
46% DV
5 Ingredient Coconut Flour Waffles
126
Super Easy 5 Ingredient Coconut Flour Waffles! Made with real food ingredients, these low carb waffles are the perfect fuel for a busy morning or weekend breakfast. Freezer friendly for meal prep too! Paleo + Low Calorie + Gluten Free
2
2 large eggs
¼ cup + 2 tbsp unsweetened almond milk (or milk of choice)
¼ cup coconut flour
½ tsp baking powder
1 tsp cinnamon
¼ cup + 2 tbsp unsweetened almond milk (or milk of choice)
¼ cup coconut flour
½ tsp baking powder
1 tsp cinnamon
1. Heat a waffle maker and spray the inside with nonstick cooking spray.
2. Place eggs in a mixing bowl with milk and whisk together until smooth.
3. Fold in coconut flour, baking powder and cinnamon until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
181mg
7% DV
Fat
2g
3% DV
Protein
13g
26% DV
Carbs
25g
8% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat0.81g5%
Cholesterol10mg3%
Sodium181mg7%
Potassium417mg11%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar9g19%
Vitamin A30IU0%
Vitamin B60.34mg17%
Vitamin C1mg2%
Calcium247mg24%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.