Salads
August 28, 2016
Calories
267
Sodium
2520mg
105% DV
Fat
7g
12% DV
Protein
16g
32% DV
Carbs
33g
11% DV
Fiber
6g
27% DV
5 Ingredient Seafood Salad with Oranges, Goat Cheese, Walnuts, and Tarragon
4
This super easy five ingredient seafood salad is fresh and fragrant with sweet naval oranges, spicy tarragon, goat cheese, and crunchy walnuts.
4
8 ounces crab, or imitation crab meat, picked into pieces
2 large naval oranges, halved
2 ounces goat cheese, crumbled
2 large naval oranges, halved
2 ounces goat cheese, crumbled
Halve oranges, then take a paring knife around the outside edge between the meat the and flesh to separate. Gently use your fingers to remove the meat from the rind keeping the rind intact to use as a bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
2520mg
105% DV
Fat
7g
12% DV
Protein
16g
32% DV
Carbs
33g
11% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.96g
6%
Monosaturated Fat
2g
16%
Cholesterol
35mg
11%
Sodium
2520mg
105%
Potassium
823mg
23%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
15g
30%
Vitamin A
1921IU
38%
Vitamin B6
0.33mg
16%
Vitamin C
31mg
52%
Calcium
295mg
29%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.