Soups

5-Minute Egg Drop Soup

Legit Chinese-style egg drop soup that takes 5 minutes to make and it is nutritiously delicious!

2
2 eggs, beaten
1 tablespoon cornstarch
2 tablespoons cold water
1 carton of Kettle & Fire bone broth
1 stem green onion, chopped
Salt to taste
Sesame oil to taste
In a small saucepan, bring beef bone broth to a boil. In the meanwhile, beat the eggs in a small bowl, dissolve cornstarch in cold water in another small bowl, and chop the green onion. Set aside. Once the...
See the full directions on my site
Nutritions

Calories
50

Sodium
495mg
20% DV

Fat
1g
2% DV

Protein
5g
10% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV