5-Star Marinated Chicken

May 19, 2014

This very simple marinade comes together in minutes — after all, it’s made up of only 4 ingredients. Then just bake or grill the chicken and enjoy any left-overs in sandwiches and on salads throughout the week. The perfect light, healthy summer dinner!

1 cup reduced-sodium teriyaki sauce
¾ cup orange juice
¼ cup packed brown sugar
2 Tablespoons minced fresh rosemary (or 2 teaspoons dried rosemary)
1 ½ lbs. chicken tenders (or chicken breasts, just increase cooking time)

In a shallow dish, mix teriyaki sauce, orange juice, brown sugar, and rosemary until blended. Add chicken; turn to coat. Refrigerate, covered, for about 1-2 hours. Remove chicken from refrigerator 30...
See the full directions on my site

Nutritions

Calories
288

Sodium
317mg
13% DV

Fat
4g
6% DV

Protein
36g
73% DV

Carbs
23g
7% DV

Fiber
3g
12% DV