Main Dishes
May 19, 2014
Calories
288
Sodium
317mg
13% DV
Fat
4g
6% DV
Protein
36g
73% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
5-Star Marinated Chicken
28
This very simple marinade comes together in minutes — after all, it’s made up of only 4 ingredients. Then just bake or grill the chicken and enjoy any left-overs in sandwiches and on salads throughout the week. The perfect light, healthy summer dinner!
4
1 cup reduced-sodium teriyaki sauce
¾ cup orange juice
¼ cup packed brown sugar
2 Tablespoons minced fresh rosemary (or 2 teaspoons dried rosemary)
1 ½ lbs. chicken tenders (or chicken breasts, just increase cooking time)
¾ cup orange juice
¼ cup packed brown sugar
2 Tablespoons minced fresh rosemary (or 2 teaspoons dried rosemary)
1 ½ lbs. chicken tenders (or chicken breasts, just increase cooking time)
In a shallow dish, mix teriyaki sauce, orange juice, brown sugar, and rosemary until blended. Add chicken; turn to coat. Refrigerate, covered, for about 1-2 hours.
Remove chicken from refrigerator 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
317mg
13% DV
Fat
4g
6% DV
Protein
36g
73% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
10%
Cholesterol
108mg
36%
Sodium
317mg
13%
Potassium
848mg
24%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
19g
39%
Vitamin A
339IU
6%
Vitamin B6
1mg
80%
Vitamin C
26mg
44%
Calcium
30mg
3%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.