Appetizers

50 Calorie Buffalo Chicken Potato Poppers

4

Buffalo chicken bites made of potato and stuffed with cheese, for only 50 calories! Perfect for game day!

30
For the poppers:
2 Large Russet potatoes (about 2.5 cups mashed)
1 Medium Chicken breast (about ¾ cup shredded)
¼ Cup Reduced fat cream cheese, softened. Do not use fat free!
½ Cup Franks Buffalo Sauce, or to taste
1 Large egg white
¼ Cup Cilantro, roughly chopped
6 Strips of turkey bacon
Salt, pepper, and garlic powder to taste
3 Reduced fat Mozzarella Cheese strings
? Cup Gluten-free panko (or whole wheat if you are not GF)
For the dipping sauce:
1 Small avocado (about ½ cup mashed)
½ Cup Fat-free ranch dressing of choice
1 Tbsp +1 tsp Garlic powder
Salt and pepper to taste
Preheat your oven to 425 degrees and line a baking sheet with tinfoil. Poke holes all over your potato and bake until fork tender and soft, about 45-60 minutes. Set aside until it is cool enough to...
See the full directions on my site
Nutritions

Calories
68

Sodium
96mg
4% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
0.9g
3% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV