Desserts
November 05, 2014
Calories
59
Sodium
25mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
5g
2% DV
Fiber
0.1g
0% DV
50 Calorie Sugar Twists
31
These are my favorite Christmas treats! Buttery, flaky, sweet and only 50 calories!
52
1 Cup Whole wheat pastry flour, measured correctly *
¾ Cup All purpose flour
½ Cup Cold butter, cut into cubes.
½ A whole egg, lightly beaten **
1 Egg yolk
½ tsp Salt
¼ Cup + 2 Tbsp Non fat, plain Greek yogurt
2 Tbsp Warm water
½ tsp Granulated sugar
½ Package yeast (not the rapid rise!)
1 Cup Granulated sugar for rolling, divided
¾ Cup All purpose flour
½ Cup Cold butter, cut into cubes.
½ A whole egg, lightly beaten **
1 Egg yolk
½ tsp Salt
¼ Cup + 2 Tbsp Non fat, plain Greek yogurt
2 Tbsp Warm water
½ tsp Granulated sugar
½ Package yeast (not the rapid rise!)
1 Cup Granulated sugar for rolling, divided
In a small bowl, dissolve ½ tsp of sugar into the warm water. Sprinkle with the yeast and let it stand for 10 minutes.
In a large bowl, rub the cold butter into the flour with your hands until the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
25mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
5g
2% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.2g
1%
Monosaturated Fat
0.7200000000000002g
4%
Cholesterol
13mg
4%
Sodium
25mg
1%
Potassium
6mg
0%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
3g
7%
Vitamin A
73IU
1%
Vitamin B6
0.08mg
4%
Vitamin C
0.0mg
0%
Calcium
9mg
0%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.