BeverageJuly 03, 2013
Calories
64
Sodium
63mg
2% DV
Fat
0.4000000000000001g
0% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
7 Vegetable Juice
4
This juice has only healthy ingredients and uses the pulp from the vegetable to add extra nutrients and thickness.
8
11 tomatoes
2 cups spinach
1 beet
2 pounds of carrots
6 sticks of celery
1 head of Romaine lettuce
1 bunch of parsley
1 tsp garlic powder
1 tsp onion powder
1/2 tsp pepper
salt to taste
2 cups spinach
1 beet
2 pounds of carrots
6 sticks of celery
1 head of Romaine lettuce
1 bunch of parsley
1 tsp garlic powder
1 tsp onion powder
1/2 tsp pepper
salt to taste
Juice the tomatoes and then put all of the tomato pulp and 1 cup of juice in your blender and blend it up well. Put it in a pitcher. Juice the rest of the veggies. I cut the beet, carrots and celery into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
63mg
2% DV
Fat
0.4000000000000001g
0% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.07999999999999999g0%
Polysaturated Fat0.25000000000000006g1%
Monosaturated Fat0.06999999999999999g0%
Cholesterol2mg0%
Sodium63mg2%
Potassium751mg21%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar8g16%
Vitamin A8343IU166%
Vitamin B60.24000000000000005mg12%
Vitamin C34mg57%
Calcium52mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.