Main DishesJuly 05, 2015
Calories
731
Sodium
749mg
31% DV
Fat
11g
17% DV
Protein
116g
232% DV
Carbs
39g
13% DV
Fiber
7g
28% DV
Abbi's Seasoned Burgers
2
1 pound ground turkey
1 egg
1 tbl ketchup
3 tbl bread crumb
1 egg
1 tbl ketchup
3 tbl bread crumb
1. Mix all ingredients
2. Shape into patties, thumb print in the middle for a super juicy burger (not sure why or how it works but it DOES!)
4. Cook to your liking
5. Top with your favorite cheese,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
731
Sodium
749mg
31% DV
Fat
11g
17% DV
Protein
116g
232% DV
Carbs
39g
13% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat4g25%
Monosaturated Fat3g23%
Cholesterol354mg118%
Sodium749mg31%
Potassium1517mg43%
Protein116g232%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar6g12%
Vitamin A404IU8%
Vitamin B64mg200%
Vitamin C7mg12%
Calcium111mg11%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
