Afghan Sauteed Pumpkin (Kadu Bouranee)

August 08, 2016

262

This sweet and savory Afghan pumpkin with yogurt-garlic sauce tastes fantastic and it\\\'s so easy to make!

4 tablespoons olive oil
1 medium yellow onion, chopped
2 lb (about 1kg) pumpkin or butternut squash, cut into 1-inch cubes
2 garlic cloves, minced
½ teaspoon salt
¼ cup (50g) sugar
1 (14,5 oz or 400g) can crushed tomatoes
1 teaspoon ginger, finely chopped
1 teaspoon ground turmeric
¼ teaspoon freshly ground black pepper
1 cup water or vegetable/chicken broth (plus more if needed)
1 cup plain yogurt
1 garlic clove, minced
¼ teaspoon salt
fresh or dry mint leaves, cut into small strips

Heat the olive oil in a large pan on a medium heat. Add the onion and saute until golden brown (4-5 minutes). Add the garlic, turmeric, ginger, sugar, salt, pepper and cook for 1 minute, stirring...
See the full directions on my site

Nutritions

Calories
848

Sodium
1962mg
81% DV

Fat
69g
107% DV

Protein
20g
40% DV

Carbs
55g
18% DV

Fiber
10g
42% DV