Main Dishes

African Beef and Peanut Stew

63

Tender beef and spicy seasonings swim in a silky, peanut broth.

6
1 1/2 pounds beef stew meat
2 cups onion, chopped
2 cups carrots, chopped
2 tabelspoons Berbere seasoning
3 cups low fat beef broth
1/2 cup peanut butter, creamy
3 cups brown rice, cooked
1/2 cup water
3 tablespoons cornstarch
Trim and cut beef into bite sized pieces. Arrange onions in the bottom of a slow cooker liner coated with cooking spray. Top with beef and carrots. Combine the beef broth, Berbere seasoning and peanut...
See the full directions on my site
Nutritions

Calories
827

Sodium
863mg
35% DV

Fat
29g
45% DV

Protein
21g
43% DV

Carbs
117g
40% DV

Fiber
10g
41% DV

Mezcal Negroni

504

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV