Main Dishes

African Beef and Peanut Stew

61

Tender beef and spicy seasonings swim in a silky, peanut broth.

6
1 1/2 pounds beef stew meat
2 cups onion, chopped
2 cups carrots, chopped
2 tabelspoons Berbere seasoning
3 cups low fat beef broth
1/2 cup peanut butter, creamy
3 cups brown rice, cooked
1/2 cup water
3 tablespoons cornstarch
Trim and cut beef into bite sized pieces. Arrange onions in the bottom of a slow cooker liner coated with cooking spray. Top with beef and carrots. Combine the beef broth, Berbere seasoning and peanut...
See the full directions on my site
Nutritions

Calories
827

Sodium
863mg
35% DV

Fat
29g
45% DV

Protein
21g
43% DV

Carbs
117g
40% DV

Fiber
10g
41% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV