Main DishesApril 03, 2013
Calories
4266
Sodium
6295mg
262% DV
Fat
179g
276% DV
Protein
228g
457% DV
Carbs
441g
150% DV
Fiber
43g
175% DV
Alabama Meatloaf
676
OMG...this is dinner tomorrow night!
2
2 lbs lean ground beef
1 lb ground pork
1 large green bell pepper, minced
1 small onion, minced
2 large eggs, lightly beaten
4 cups soft breadcrumbs
3/4 cup finely chopped smoked ham (from the deli)
1/3 cup ketchup
1/4 cup firmly packed brown sugar
1/4 cup maple syrup
3 tablespoons Worcestershire sauce
2 tablespoons hot sauce
1 (15 ounce) can tomato sauce
4 slices bacon
1 lb ground pork
1 large green bell pepper, minced
1 small onion, minced
2 large eggs, lightly beaten
4 cups soft breadcrumbs
3/4 cup finely chopped smoked ham (from the deli)
1/3 cup ketchup
1/4 cup firmly packed brown sugar
1/4 cup maple syrup
3 tablespoons Worcestershire sauce
2 tablespoons hot sauce
1 (15 ounce) can tomato sauce
4 slices bacon
Stir together first 12 ingredients in a large bowl, just until combined. Shape mixture into 2 ( 9x 4 inch) loaves; place in an aluminum foil lined broiler pan.
Pour half of tomato sauce evenly over each loaf, and arrange 2 bacon slices over each loaf.
Bake at 350F for 1 hour. let meat loaf stand 10 minutes before serving.
Nutritions
Calories
4266
Sodium
6295mg
262% DV
Fat
179g
276% DV
Protein
228g
457% DV
Carbs
441g
150% DV
Fiber
43g
175% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat67g337%
Polysaturated Fat35g218%
Monosaturated Fat77g483%
Cholesterol590mg198%
Sodium6295mg262%
Potassium3818mg109%
Protein228g457%
% DAILY VALUE*
Total Carbohydrate
Fiber43g175%
Sugar85g171%
Vitamin A3275IU65%
Vitamin B69mg463%
Vitamin C58mg97%
Calcium1166mg116%
Iron28mg158%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.