Main Dishes

Alabama Meatloaf

April 03, 2013

223

OMG...this is dinner tomorrow night!

2 lbs lean ground beef
1 lb ground pork
1 large green bell pepper, minced
1 small onion, minced
2 large eggs, lightly beaten
4 cups soft breadcrumbs
3/4 cup finely chopped smoked ham (from the deli)
1/3 cup ketchup
1/4 cup firmly packed brown sugar
1/4 cup maple syrup
3 tablespoons Worcestershire sauce
2 tablespoons hot sauce
1 (15 ounce) can tomato sauce
4 slices bacon

Stir together first 12 ingredients in a large bowl, just until combined. Shape mixture into 2 ( 9x 4 inch) loaves; place in an aluminum foil lined broiler pan. Pour half of tomato sauce evenly over each loaf, and arrange 2 bacon slices over each loaf. Bake at 350F for 1 hour. let meat loaf stand 10 minutes before serving.

Nutritions

Calories
4266

Sodium
6295mg
262% DV

Fat
179g
276% DV

Protein
228g
457% DV

Carbs
441g
150% DV

Fiber
43g
175% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 67g 337%

Polysaturated Fat 35g 218%

Monosaturated Fat 77g 483%

Cholesterol 590mg 198%

Sodium 6295mg 262%

Potassium 3818mg 109%

Protein 228g 457%

% DAILY VALUE^*

Total Carbohydrate

Fiber 43g 175%

Sugar 85g 171%

Vitamin A 3275IU 65%

Vitamin B6 9mg 463%

Vitamin C 58mg 97%

Calcium 1166mg 116%

Iron 28mg 158%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Beef

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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