Main Dishes

Alfredo Cauliflower Sauce

48

Alfredo sauce made from cauliflower.

8
1 headof cauliflower
6 cups vegetable broth
2 teaspoons of garlic, minced
4 tablespoons butter
2 teaspoon salt
pinch of nutmeg
pinch of black pepper
1/2 cup heavy cream
Chop the cauliflower. Bring the vegetable broth to a boil over medium high heat and add cauliflower. Cook until cauliflower is soft, about 15 minutes. In my experience, the longer you cook it, the smoother the sauce will be. Meanwhile, melt the butter in a large skillet over medium heat. Add the minced garlic and saute for 4-5 minutes or until soft and fragrant. Transfer cauliflower to a blender with about 2 cups of the broth. You may need to do this in batches depending on the size of your blender. Add the sauteed garlic, salt, nutmeg, and black pepper and puree until very smooth, about 5 minutes. Add more broth or water if the mixture is too thick to move through the blender. You want it to turn through the blender easily. When puree is very smooth, transfer back to the butter/garlic skillet. Add the cream and cook over low heat.
Nutritions

Calories
115

Sodium
1305mg
54% DV

Fat
15g
24% DV

Protein
2g
5% DV

Carbs
3g
1% DV

Fiber
2g
9% DV

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