Main DishesApril 26, 2013
Calories
1123
Sodium
1186mg
49% DV
Fat
48g
74% DV
Protein
24g
48% DV
Carbs
144g
49% DV
Fiber
6g
25% DV
Alice Springs Braided Chicken Roll
266
I love Outback Steakhouse's Alice Springs Chicken. So I decided to dress-it-down a bit & turn it into a Braided Chicken Roll. It was bonza mate!
4
2 cans crescent rolls
2 large chicken breasts (shredded)
1/4 cup mustard
1/3 cup honey
2 Tbsp mayo
1/4 tsp seasoning salt
1 1/2 tsp dried onion flakes
2-3 Tbsp bacon bits
1 cup colby jack cheese (shredded)
optional: Sliced fresh mushrooms (Outback Steakhouse uses mushrooms, but we don't like them so we left them out)
2 large chicken breasts (shredded)
1/4 cup mustard
1/3 cup honey
2 Tbsp mayo
1/4 tsp seasoning salt
1 1/2 tsp dried onion flakes
2-3 Tbsp bacon bits
1 cup colby jack cheese (shredded)
optional: Sliced fresh mushrooms (Outback Steakhouse uses mushrooms, but we don't like them so we left them out)
Cook & shred chicken. Mix mustard, honey, mayo, seasoning salt, & dried onion flakes until well combined. Add shredded chicken to sauce and stir until coated. Add bacon bits & colby jack cheese, and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1123
Sodium
1186mg
49% DV
Fat
48g
74% DV
Protein
24g
48% DV
Carbs
144g
49% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat18g117%
Monosaturated Fat15g96%
Cholesterol183mg61%
Sodium1186mg49%
Potassium364mg10%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar94g189%
Vitamin A840IU16%
Vitamin B60.32000000000000006mg16%
Vitamin C6mg11%
Calcium409mg40%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.