Main Dishes

All-American Burger

Dana Vastano
August 14, 2013
1

As soon as summer hits, I start thinking of long days at the beach, backyard cookouts and nights under the fireworks. This All-American Burger recipe definitely fits the summertime bill! I named it as such because when I think of American food, I think of copious amounts of cheese on everything, and washing it down with an icy cola. Both of these iconic foods are mixed into the meat of the burger, which makes for an incredibly flavorful, and moist patty. It pairs really well with my families fav

4
- 1 lb ground chuck (we get ours from the butcher, so I know it’s lean meat)
- 1/4 – 1/2 cup of cola (I went with Coca Cola brand) – more or less depending on how moist your meat is
- 1/2 cup of cheddar or pepper jack cheese, grated (we like the heat, so we used pepper jack, but you substitute for your favorite cheese!)
- seasonings- cayenne, garlic powder, seasoned salt, steak seasoning etc
In a large bowl, combine the ground chuck, parmesan, cheddar cheese and cola until well combined. (Remove that jewelry and get your hands in there to mix it well!). Form into 4 patties and season with your...
See the full directions on my site
Nutritions

Calories
222

Sodium
178mg
7% DV

Fat
10g
16% DV

Protein
28g
57% DV

Carbs
1g
0% DV

Fiber
1g
5% DV
Grilled Dinner American Beef

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
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1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV