Main Dishes
August 14, 2013
Calories
222
Sodium
178mg
7% DV
Fat
10g
16% DV
Protein
28g
57% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
All-American Burger
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As soon as summer hits, I start thinking of long days at the beach, backyard cookouts and nights under the fireworks. This All-American Burger recipe definitely fits the summertime bill! I named it as such because when I think of American food, I think of copious amounts of cheese on everything, and washing it down with an icy cola. Both of these iconic foods are mixed into the meat of the burger, which makes for an incredibly flavorful, and moist patty. It pairs really well with my families fav
4
- 1 lb ground chuck (we get ours from the butcher, so I know it’s lean meat)
- 1/4 – 1/2 cup of cola (I went with Coca Cola brand) – more or less depending on how moist your meat is
- 1/2 cup of cheddar or pepper jack cheese, grated (we like the heat, so we used pepper jack, but you substitute for your favorite cheese!)
- seasonings- cayenne, garlic powder, seasoned salt, steak seasoning etc
- 1/4 – 1/2 cup of cola (I went with Coca Cola brand) – more or less depending on how moist your meat is
- 1/2 cup of cheddar or pepper jack cheese, grated (we like the heat, so we used pepper jack, but you substitute for your favorite cheese!)
- seasonings- cayenne, garlic powder, seasoned salt, steak seasoning etc
In a large bowl, combine the ground chuck, parmesan, cheddar cheese and cola until well combined. (Remove that jewelry and get your hands in there to mix it well!). Form into 4 patties and season with your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
178mg
7% DV
Fat
10g
16% DV
Protein
28g
57% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
3g
24%
Cholesterol
87mg
29%
Sodium
178mg
7%
Potassium
425mg
12%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.1g
0%
Vitamin A
166IU
3%
Vitamin B6
0.46mg
23%
Vitamin C
1mg
2%
Calcium
131mg
13%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.