DessertsNovember 25, 2015
Calories
3320
Sodium
2401mg
100% DV
Fat
262g
404% DV
Protein
39g
78% DV
Carbs
182g
62% DV
Fiber
31g
127% DV
ALL BUTTER WHOLE WHEAT PIE CRUST
270
Wheat flour and wheat germ keep this All Butter Whole Wheat Pie Crust full of healthy whole grains. Read about our tricks for a healthier, flaky pie crust.
2 cups sifted whole wheat flour
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1 teaspoon salt
2 tablespoons wheat germ
¾ cup (1½ sticks) cold unsalted butter*, cubed
4-5 tablespoons ice water
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1 teaspoon salt
2 tablespoons wheat germ
¾ cup (1½ sticks) cold unsalted butter*, cubed
4-5 tablespoons ice water
Combine the flour, salt and wheat germ in a medium-sized bowl.
With a pastry blender, cut in the butter until the mixture resembles coarse crumbs.
Sprinkle the ice water over the flour mixture and mix with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3320
Sodium
2401mg
100% DV
Fat
262g
404% DV
Protein
39g
78% DV
Carbs
182g
62% DV
Fiber
31g
127% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat176g881%
Polysaturated Fat14g87%
Monosaturated Fat72g453%
Cholesterol735mg246%
Sodium2401mg100%
Potassium1150mg32%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber31g127%
Sugar3g7%
Vitamin A8750IU175%
Vitamin B61mg57%
Vitamin C9mg16%
Calcium175mg17%
Iron9mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.