Main Dishes

All-Vegetable Pad Thai

30

A ‘quick and easy to make’ light, tasty dish. You could add Tofu or other high protein based foods to make it a more substantial meal. If you’re interested in knowing more about the effects of the sprouting process, it actually improves many benefits that are already in the bean. The soaking/sprouting process increases the nutritional value of its’ protein, which is required for many bodily functions from building bone and muscle tissue to carrying oxygen around the body. The vitamin content a

10
375g/13.25oz thai rice noodles (gluten free optional)
150g/5oz bean sprouts
150g/5oz zucchini/courgette, julienne
150g/5oz carrots, julienne
100g/3.5oz peanuts, roasted and rough-chopped
30ml/1fl oz vegetable oil
For the Pad Thai Sauce

100ml/3.5oz honey
100ml/3.5oz thai fish sauce
100g/3.5oz tamarind paste
21g/0.75oz garlic, finely chopped
1. Combine all ingredients for the sauce in a bowl. 2. Boil rice noodles for 5 minutes, drain. 3. Heat oil in a wok. Add rice noodles, chopped vegetables, and prepared sauce. Toss well over high...
See the full directions on my site
Nutritions

Calories
2

Sodium
14mg
0% DV

Fat
0.09g
0% DV

Protein
0.0g
0% DV

Carbs
0.1g
0% DV

Fiber
0.0g
0% DV