Main DishesAugust 24, 2017
Calories
2
Sodium
14mg
0% DV
Fat
0.09g
0% DV
Protein
0.0g
0% DV
Carbs
0.1g
0% DV
Fiber
0.0g
0% DV
All-Vegetable Pad Thai
30
A ‘quick and easy to make’ light, tasty dish. You could add Tofu or other high protein based foods to make it a more substantial meal. If you’re interested in knowing more about the effects of the sprouting process, it actually improves many benefits that are already in the bean. The soaking/sprouting process increases the nutritional value of its’ protein, which is required for many bodily functions from building bone and muscle tissue to carrying oxygen around the body. The vitamin content a
10
375g/13.25oz thai rice noodles (gluten free optional)
150g/5oz bean sprouts
150g/5oz zucchini/courgette, julienne
150g/5oz carrots, julienne
100g/3.5oz peanuts, roasted and rough-chopped
30ml/1fl oz vegetable oil
For the Pad Thai Sauce
100ml/3.5oz honey
100ml/3.5oz thai fish sauce
100g/3.5oz tamarind paste
21g/0.75oz garlic, finely chopped
150g/5oz bean sprouts
150g/5oz zucchini/courgette, julienne
150g/5oz carrots, julienne
100g/3.5oz peanuts, roasted and rough-chopped
30ml/1fl oz vegetable oil
For the Pad Thai Sauce
100ml/3.5oz honey
100ml/3.5oz thai fish sauce
100g/3.5oz tamarind paste
21g/0.75oz garlic, finely chopped
1. Combine all ingredients for the sauce in a bowl.
2. Boil rice noodles for 5 minutes, drain.
3. Heat oil in a wok. Add rice noodles, chopped vegetables, and prepared sauce. Toss well over high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2
Sodium
14mg
0% DV
Fat
0.09g
0% DV
Protein
0.0g
0% DV
Carbs
0.1g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.01g0%
Monosaturated Fat0.04g0%
Cholesterol0.56mg0%
Sodium14mg0%
Potassium1.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A4IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium1.0mg0%
Iron0.01mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.