Main Dishes
August 25, 2017
Calories
59
Sodium
8mg
0% DV
Fat
6g
9% DV
Protein
0.30000000000000004g
0% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.1g
0% DV
All-Vegetable Shepherd’s Pie
27
A hearty and comforting dish that’s packed with nutritional goodness, it makes for the perfect family meal.
8
500g/17.5oz potatoes
50g/2oz butter
100g/3.5oz aubergine/eggplant
100g/3.5oz courgette/zucchini
400g/14oz crushed tomatoes
100g/3.5oz onions
4 tbsp olive oil
1/2 tsp dried oregano
50g/2oz ground almonds
50g/2oz butter
100g/3.5oz aubergine/eggplant
100g/3.5oz courgette/zucchini
400g/14oz crushed tomatoes
100g/3.5oz onions
4 tbsp olive oil
1/2 tsp dried oregano
50g/2oz ground almonds
1. Wash, peel, and boil potatoes until soft.
2. Mash potatoes with the majority of the butter, season with salt and pepper, and set aside.
3. Slice all vegetables thinly (about a quarter of an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
8mg
0% DV
Fat
6g
9% DV
Protein
0.30000000000000004g
0% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.9500000000000001g
4%
Polysaturated Fat
0.66g
4%
Monosaturated Fat
4g
29%
Cholesterol
0.5800000000000001mg
0%
Sodium
8mg
0%
Potassium
6mg
0%
Protein
0.30000000000000004g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.2g
0%
Vitamin A
10IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
0.1mg
0%
Calcium
6mg
0%
Iron
0.05mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.