Almond Bars

129

Almond Bars a quick and easy dessert bar recipe. The crust is a delicious shortbread crust. They are topped with an almond filling and delicious powdered sugar frosting. They are perfect for an easy recipe when entertaining and have just the right amount of almond flavoring!

16
Bars:
1 cup butter ( softened )
2 cups all-purpose flour
1/2 cup powdered sugar
Filling:
8 oz cream cheese ( softened )
2 eggs
1/2 cup white sugar
1 tsp almond extract
Frosting:
1/4 cup butter ( softened )
1 1/2 tbsp milk
1 1/2 cup powdered sugar
1/2 tsp almond extract
  • Preheat oven to 350 degrees F.
  • In a large mixing bowl beat together butter, flour and powdered sugar until smooth and creamy using a hand mixing or stand mixer.
  • Press into a greased...
    See the full directions on my site
Nutritions

Calories
320

Sodium
56mg
2% DV

Fat
18g
28% DV

Protein
3g
6% DV

Carbs
33g
11% DV

Fiber
0.9g
3% DV

The Testosterone-Boosting Smoothie

290

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV