Main DishesApril 21, 2014
Calories
565
Sodium
460mg
19% DV
Fat
15g
23% DV
Protein
12g
25% DV
Carbs
99g
33% DV
Fiber
14g
56% DV
Almond Butter and Strawberry Banana Waffle Sandwich
165
Need a boost of protein in the morning? Well this almond butter waffle sandwich is a healthy and fast option!
1
2 toaster waffles
1 Tbsp almond butter
1 Tbsp honey
3-4 strawberries, sliced
1/2 of a banana
1 Tbsp almond butter
1 Tbsp honey
3-4 strawberries, sliced
1/2 of a banana
Toast the waffle like normal. Slather with almond butter and honey. Slice the strawberries and banana and layer on the almond butter/honey.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
565
Sodium
460mg
19% DV
Fat
15g
23% DV
Protein
12g
25% DV
Carbs
99g
33% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat4g25%
Monosaturated Fat8g55%
Cholesterol13mg4%
Sodium460mg19%
Potassium1006mg28%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar49g98%
Vitamin A780IU15%
Vitamin B60.79mg39%
Vitamin C270mg450%
Calcium317mg31%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.