Main Dishes
April 21, 2014
Calories
565
Sodium
460mg
19% DV
Fat
15g
23% DV
Protein
12g
25% DV
Carbs
99g
33% DV
Fiber
14g
56% DV
Almond Butter and Strawberry Banana Waffle Sandwich
172
Need a boost of protein in the morning? Well this almond butter waffle sandwich is a healthy and fast option!
1
2 toaster waffles
1 Tbsp almond butter
1 Tbsp honey
3-4 strawberries, sliced
1/2 of a banana
1 Tbsp almond butter
1 Tbsp honey
3-4 strawberries, sliced
1/2 of a banana
Toast the waffle like normal. Slather with almond butter and honey. Slice the strawberries and banana and layer on the almond butter/honey.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
565
Sodium
460mg
19% DV
Fat
15g
23% DV
Protein
12g
25% DV
Carbs
99g
33% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
4g
25%
Monosaturated Fat
8g
55%
Cholesterol
13mg
4%
Sodium
460mg
19%
Potassium
1006mg
28%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
49g
98%
Vitamin A
780IU
15%
Vitamin B6
0.79mg
39%
Vitamin C
270mg
450%
Calcium
317mg
31%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.