DessertsAugust 08, 2016
Calories
167
Sodium
85mg
3% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
31g
10% DV
Fiber
4g
18% DV
Almond Chia Hemp Flax Bars
42
Almond Chia Hemp Flax Bars are homemade superfood granola bars made with oats, dates, almonds, chia, hemp, flax, a touch of chocolate & no added sugar. A naturally sweet and salty snack bar no one can resist!
16
1 cup Gluten Free rolled oats
1 cup raw almonds
15-18 medjool dates
2 tbsp ground flax meal
1 tbsp hemp seed hearts
2 tbsp chia seeds
½ cup unsweetened shredded coconut flakes
½ tsp sea salt
¼ cup organic coconut oil
½ tsp almond extract
2 tbsp dairy free mini chocolate chips
1 cup raw almonds
15-18 medjool dates
2 tbsp ground flax meal
1 tbsp hemp seed hearts
2 tbsp chia seeds
½ cup unsweetened shredded coconut flakes
½ tsp sea salt
¼ cup organic coconut oil
½ tsp almond extract
2 tbsp dairy free mini chocolate chips
In a food processor layer dates, almond and oats. Pulse the blender several times until finely chopped.
To the mixture, add coconut oil, salt, almond extract, flax meal, hemp, chia and coconut flakes. Blend...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
85mg
3% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
31g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.9700000000000001g6%
Monosaturated Fat1g12%
Cholesterol0.5500000000000002mg0%
Sodium85mg3%
Potassium269mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar18g36%
Vitamin A53IU1%
Vitamin B60.15mg7%
Vitamin C0.6mg1%
Calcium42mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.