Desserts

Almond Chia Hemp Flax Bars

Megan Olson
August 08, 2016
7

Almond Chia Hemp Flax Bars are homemade superfood granola bars made with oats, dates, almonds, chia, hemp, flax, a touch of chocolate & no added sugar. A naturally sweet and salty snack bar no one can resist!

16
1 cup Gluten Free rolled oats
1 cup raw almonds
15-18 medjool dates
2 tbsp ground flax meal
1 tbsp hemp seed hearts
2 tbsp chia seeds
½ cup unsweetened shredded coconut flakes
½ tsp sea salt
¼ cup organic coconut oil
½ tsp almond extract
2 tbsp dairy free mini chocolate chips
In a food processor layer dates, almond and oats. Pulse the blender several times until finely chopped. To the mixture, add coconut oil, salt, almond extract, flax meal, hemp, chia and coconut flakes. Blend...
See the full directions on my site
Nutritions

Calories
167

Sodium
85mg
3% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
31g
10% DV

Fiber
4g
18% DV
Snack Mixed Low-Calorie Gluten-Free Vegan

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Easy Spanish Omelette (Spanish Tortilla)

428

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV