Appetizers
August 20, 2014
Calories
83
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Almond Coconut Energy Bites
108
These are delicious balls of nutrition that will give you the extra energy to get through the day. They are a great snack and awesome for grab-n-go situations! They give you a little bit of sweet to fight off sugar cravings!
24
1 cup oatmeal
1/2 cup ground flaxseed
1/2 cup slivered almonds
1 cup coconut
1/2 cup almond butter
1/3 cup honey
1/2 cup ground flaxseed
1/2 cup slivered almonds
1 cup coconut
1/2 cup almond butter
1/3 cup honey
1. Mix all the ingredients well.
2. Form into 1 inch balls and eat.
3. Store in the fridge.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
1g
12%
Cholesterol
0.19mg
0%
Sodium
1.0mg
0%
Potassium
93mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
4g
9%
Vitamin A
1.0IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.2mg
0%
Calcium
23mg
2%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
