Appetizers August 20, 2014
Calories
83
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Almond Coconut Energy Bites
280
These are delicious balls of nutrition that will give you the extra energy to get through the day. They are a great snack and awesome for grab-n-go situations! They give you a little bit of sweet to fight off sugar cravings!
24
1 cup oatmeal
1/2 cup ground flaxseed
1/2 cup slivered almonds
1 cup coconut
1/2 cup almond butter
1/3 cup honey
1/2 cup ground flaxseed
1/2 cup slivered almonds
1 cup coconut
1/2 cup almond butter
1/3 cup honey
1. Mix all the ingredients well.
2. Form into 1 inch balls and eat.
3. Store in the fridge.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
1.0mg
0% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.7200000000000001g 4%
Monosaturated Fat 1g 12%
Cholesterol 0.19mg 0%
Sodium 1.0mg 0%
Potassium 93mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 4g 9%
Vitamin A 1.0IU 0%
Vitamin B6 0.02mg 1%
Vitamin C 0.2mg 0%
Calcium 23mg 2%
Iron 0.6400000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
