MuffinsJune 14, 2016
Calories
66
Sodium
26mg
1% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
ALMOND QUINOA MUFFINS WITH CHERRIES, APRICOTS AND PISTACHIOS
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These spicy-sweet, healthy almond quinoa muffins are packed with roasted cherries and apricots! They’re an easy, portable breakfast or snack that’s gluten free!
11
2/3 Cup Unsweetened vanilla almond milk
1 tsp Vanilla extract
1/3 Cup Quinoa, uncooked
3/4 Cup Apricot, cubed (about 2 large apricots or 125g)
1/2 Cup Lightly heaping cherries, pitted and halved (90g)
3 1/2 Tbsp Honey, divided
1 tsp Ground cardamom
Pinch of sea salt
1/4 Cup Natural almond butter + additional for drizzling, optional
1/2 tsp Fresh ginger, minced
2 Large eggs
2 Egg whites
3 Tbsp Pistachios, minced
1 tsp Vanilla extract
1/3 Cup Quinoa, uncooked
3/4 Cup Apricot, cubed (about 2 large apricots or 125g)
1/2 Cup Lightly heaping cherries, pitted and halved (90g)
3 1/2 Tbsp Honey, divided
1 tsp Ground cardamom
Pinch of sea salt
1/4 Cup Natural almond butter + additional for drizzling, optional
1/2 tsp Fresh ginger, minced
2 Large eggs
2 Egg whites
3 Tbsp Pistachios, minced
1. Bring the almond milk and vanilla extract to a boil in a large pot. Once boiling, add in the quinoa, stir and cover. 2. Turn the heat to low and cook until the quinoa has absorbed all of the liquid,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
26mg
1% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47g2%
Polysaturated Fat0.71g4%
Monosaturated Fat0.93g5%
Cholesterol0.39mg0%
Sodium26mg1%
Potassium79mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar5g11%
Vitamin A11IU0%
Vitamin B60.21mg10%
Vitamin C0.6mg1%
Calcium5mg0%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.