Side Dishes

Aloo Mutter Recipe

October 31, 2016

Aloo matar is a delicious, comforting curry made in many Indian households!

1 1/2 cups potatoes boiled , peeled and cubed
1 cup boiled green peas
1/2 tsp cumin seeds (jeera)
3/4 cup chopped onions
1 tsp finely chopped ginger (adrak)
1 tsp green chilli paste
1/2 tsp finely chopped garlic (lehsun)
1 cup chopped tomatoes
a pinch of turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp garam masala
2 tbsp oil
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Heat the oil and add the cumin seeds and allow them to crackle. When they crackle, add the onions and sauté till they are translucent. Add the garlic, ginger,green chilli paste and tomatoes and simmer till the tomatoes are cooked. Mash lightly using a potato masher and add 1 tbsp water. Add the green peas,potatoes, salt,chilli powder, garam masala and and cook for 3 to 4 minutes. Add 1 cup of water and allow it to come to a boil. Mash 2 to 3 pieces of potatoes in the pan to thicken the gravy. Simmer till the gravy thickens. Garnish with the coriander and serve hot with rotis or parathas.

Nutritions

Calories
182

Sodium
13mg
0% DV

Fat
6g
10% DV

Protein
4g
9% DV

Carbs
25g
8% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.63g 3%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 5g 33%

Cholesterol 2mg 0%

Sodium 13mg 0%

Potassium 602mg 17%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 5g 10%

Vitamin A 596IU 11%

Vitamin B6 0.48mg 24%

Vitamin C 39mg 65%

Calcium 42mg 4%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

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Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

Iron 1mg 10%

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Nutritions

Calories
122

Sodium
7mg
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Fat
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8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
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Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

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Calories
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Sodium
240mg
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Fat
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20% DV

Protein
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Carbs
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Fiber
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Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

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Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

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Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
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16% DV

Fiber
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Sodium 334mg 13%

Potassium 304mg 8%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

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Aloo Mutter Recipe

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