Side Dishes
October 31, 2016
Calories
182
Sodium
13mg
0% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
25g
8% DV
Fiber
5g
20% DV
Aloo Mutter Recipe
1
Aloo matar is a delicious, comforting curry made in many Indian households!
4
1 1/2 cups potatoes boiled , peeled and cubed
1 cup boiled green peas
1/2 tsp cumin seeds (jeera)
3/4 cup chopped onions
1 tsp finely chopped ginger (adrak)
1 tsp green chilli paste
1/2 tsp finely chopped garlic (lehsun)
1 cup chopped tomatoes
a pinch of turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp garam masala
2 tbsp oil
salt to taste
For The Garnish
1 tbsp chopped coriander (dhania)
1 cup boiled green peas
1/2 tsp cumin seeds (jeera)
3/4 cup chopped onions
1 tsp finely chopped ginger (adrak)
1 tsp green chilli paste
1/2 tsp finely chopped garlic (lehsun)
1 cup chopped tomatoes
a pinch of turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp garam masala
2 tbsp oil
salt to taste
For The Garnish
1 tbsp chopped coriander (dhania)
Heat the oil and add the cumin seeds and allow them to crackle. When they crackle, add the onions and sauté till they are translucent.
Add the garlic, ginger,green chilli paste and tomatoes and simmer till the tomatoes are cooked. Mash lightly using a potato masher and add 1 tbsp water.
Add the green peas,potatoes, salt,chilli powder, garam masala and and cook for 3 to 4 minutes.
Add 1 cup of water and allow it to come to a boil.
Mash 2 to 3 pieces of potatoes in the pan to thicken the gravy. Simmer till the gravy thickens.
Garnish with the coriander and serve hot with rotis or parathas.
Nutritions
Calories
182
Sodium
13mg
0% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
25g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.63g
3%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
5g
33%
Cholesterol
2mg
0%
Sodium
13mg
0%
Potassium
602mg
17%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
5g
10%
Vitamin A
596IU
11%
Vitamin B6
0.48mg
24%
Vitamin C
39mg
65%
Calcium
42mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.