Soups August 25, 2017
Calories
627
Sodium
1006mg
41% DV
Fat
21g
32% DV
Protein
45g
90% DV
Carbs
67g
22% DV
Fiber
22g
88% DV
Amazing 30 Minute White Chicken Chili
43
You can have a flavorful, healthy meal the whole family will love on the table in just 30 minutes with this easy white chicken chili.
4
1½ cups chicken stock, divided
1 (15 oz) can great northern beans, drained and rinsed
2 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 tbsp cumin Coupons
¼ tsp cayenne pepper
2 (4 oz) cans mild chopped green chiles
2 cups cooked chicken, shredded
1 tsp salt
½ tsp pepper
juice of ½ lime
? cup fresh cilantro, finely chopped
Optional toppings - avocado slices, sour cream, additional cilantro, lime wedges, cheese
1 (15 oz) can great northern beans, drained and rinsed
2 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 tbsp cumin Coupons
¼ tsp cayenne pepper
2 (4 oz) cans mild chopped green chiles
2 cups cooked chicken, shredded
1 tsp salt
½ tsp pepper
juice of ½ lime
? cup fresh cilantro, finely chopped
Optional toppings - avocado slices, sour cream, additional cilantro, lime wedges, cheese
Combine ½ cup chicken stock and the beans in a blender.
Blend until completely smooth. Set aside.
Heat olive oil in a soup pot over medium heat.
Add onion and sauté until tender, about 5 minutes.
Add garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
627
Sodium
1006mg
41% DV
Fat
21g
32% DV
Protein
45g
90% DV
Carbs
67g
22% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 4g 28%
Monosaturated Fat 11g 68%
Cholesterol 79mg 26%
Sodium 1006mg 41%
Potassium 1592mg 45%
Protein 45g 90%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 88%
Sugar 6g 13%
Vitamin A 165IU 3%
Vitamin B6 1mg 88%
Vitamin C 17mg 29%
Calcium 183mg 18%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.