Side Dishes
June 26, 2014
Calories
75
Sodium
167mg
6% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Amazing Crab Pasta Salad
61
Crab Pasta Salad ~ Pasta Salad Loaded with Crab Meat, Peas, Broccoli, Green Pepper and Onion!
10
8 oz spaghetti
16 oz imitation crabmeat, chopped
1 c. frozen peas, thawed
1 c. broccoli florets
1/2 c. chopped green pepper
1/4 c. sliced green onion
3/4 c. fat-free mayonnaise
1/3 c. reduced fat Italian salad dressing
3 T grated Parmesan cheese
16 oz imitation crabmeat, chopped
1 c. frozen peas, thawed
1 c. broccoli florets
1/2 c. chopped green pepper
1/4 c. sliced green onion
3/4 c. fat-free mayonnaise
1/3 c. reduced fat Italian salad dressing
3 T grated Parmesan cheese
Cook pasta according to package directions; drain and rinse in cold water. In a large bowl combine pasta, crab, peas, broccoli, pepper and onion.
In a small bowl mix together mayonnaise, salad dressing and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
167mg
6% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.88g
4%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
0.48g
3%
Cholesterol
3mg
1%
Sodium
167mg
6%
Potassium
151mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
5%
Vitamin A
1111IU
22%
Vitamin B6
0.18mg
9%
Vitamin C
19mg
32%
Calcium
70mg
7%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
