Main DishesFebruary 23, 2013
Calories
151
Sodium
240mg
10% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Amazing Muffin Cups
3
Eggs, hash browns, sausage, and cheese breakfast baked in a muffin tin.
6
3 cups frozen hash browns, thawed
3 tablespoons melted butter
1/8 teaspoon pepper
12 breakfast sausage links
6 eggs
2 cups Mexican blend cheese, shredded
1/4 cup red bell pepper, chopped
fresh chives or green onions, chopped
*original recipe called for 1/8 teaspoon salt
3 tablespoons melted butter
1/8 teaspoon pepper
12 breakfast sausage links
6 eggs
2 cups Mexican blend cheese, shredded
1/4 cup red bell pepper, chopped
fresh chives or green onions, chopped
*original recipe called for 1/8 teaspoon salt
In a bowl, combine the hash browns, butter and pepper. Press mixture onto the bottom and up the sides of a greased muffin tin. Bake at 400 degrees F for 12 minutes or until lightly browned.
Meanwhile, cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
240mg
10% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g9%
Monosaturated Fat2g18%
Cholesterol24mg8%
Sodium240mg10%
Potassium180mg5%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.6g1%
Vitamin A264IU5%
Vitamin B60.12mg6%
Vitamin C0.7000000000000001mg1%
Calcium94mg9%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.