Cakes
October 20, 2014
Calories
167
Sodium
10mg
0% DV
Fat
12g
19% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Amazing Paleo Raspberry Cups
4
If you ever wanted simply a mouthful or two of some thing amazing. Not an entire brownie or cupcake - merely a taste, then these bite sized gluten free paleo lemon raspberry goodies ought to do the trick!
14
1/2 cup finely chopped pecans
1 1/2 cups almond flour
1/4 cup melted coconut oil
3 Tablespoons of raw honey
1/2 teaspoon of vanilla extract
Touch of sea salt
Amazing Paleo Raspberry Cups - Lemon Custard & Jam (Filling)
1/2 cup of freshly squeezed lemon juice
3 medium fresh eggs
1/4 cup of raw honey
1/4 cup of coconut oil, melted
Around 1/2 cup raspberry jam
Around 16 raspberries, fresh
1 1/2 cups almond flour
1/4 cup melted coconut oil
3 Tablespoons of raw honey
1/2 teaspoon of vanilla extract
Touch of sea salt
Amazing Paleo Raspberry Cups - Lemon Custard & Jam (Filling)
1/2 cup of freshly squeezed lemon juice
3 medium fresh eggs
1/4 cup of raw honey
1/4 cup of coconut oil, melted
Around 1/2 cup raspberry jam
Around 16 raspberries, fresh
Cups
Pre-heat the oven to around 350-degrees F
Grease the base along with the sides of a mini muffin pan
Mix all of the cup ingredients above right into a dish and blend well using your hand
Press firmly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
10mg
0% DV
Fat
12g
19% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
3g
19%
Monosaturated Fat
2g
15%
Cholesterol
0.62mg
0%
Sodium
10mg
0%
Potassium
40mg
1%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
9g
18%
Vitamin A
3IU
0%
Vitamin B6
0.33mg
16%
Vitamin C
3mg
6%
Calcium
4mg
0%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
