Main Dishes

Amazing Slow Cooker Pork Tenderloin

November 10, 2014

Need a new Slow Cooker Pork Tenderloin recipe to try. The flavors in this healthy recipe are simply amazing!

1 1/2 cups of Red Wine Vinegar

2/3 cup of Soy Sauce

1 TBSP garlic powder

1 TBSP dry mustard

1 TBSP of rosemary

1 1/2 – 2 lb Pork Tenderloin

Place the pork tenderloin in the slow cooker. Mix all of the other ingredients in a bowl and pour it over the pork. Cook on low for 6-8 hours.
See the full directions on my site

Nutritions

Calories
165

Sodium
2071mg
86% DV

Fat
4g
7% DV

Protein
26g
53% DV

Carbs
5g
1% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 7%

Monosaturated Fat 1g 12%

Cholesterol 54mg 18%

Sodium 2071mg 86%

Potassium 715mg 20%

Protein 26g 53%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.6g 1%

Vitamin A 19IU 0%

Vitamin B6 1mg 77%

Vitamin C 2mg 3%

Calcium 26mg 2%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Low-Carbohydrate Low-Calorie Dinner Low-Fat Slow Cooker

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
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1/3 cup full fat coconut milk
1 tsp vanilla extract
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1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
1/4 c sugar
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Amazing Slow Cooker Pork Tenderloin

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