Main Dishes
January 05, 2014
Calories
121
Sodium
228mg
9% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
American Chop Suey or Goulash to non New Englanders
59
This is a comfort food from my childhood. It's great because it's easy to make and you can hide lots of veggies in it for your picky kids.
8
1 T olive oil
1 onion, diced
2 garlic cloves, minced
1 stalk celery, finely diced
1 green bell pepper, diced
4 oz mushrooms, chopped
1 lb ground turkey/beef
14.5 oz can stewed tomatoes (not drained)
3/4 tomato sauce (or leftover pizza sauce)
6 oz can tomato paste
1/2 tsp paprika
1/2 tsp salt
1/8 tsp freshly ground pepper
1 lb elbow macaroni, prepared to according to package
1 onion, diced
2 garlic cloves, minced
1 stalk celery, finely diced
1 green bell pepper, diced
4 oz mushrooms, chopped
1 lb ground turkey/beef
14.5 oz can stewed tomatoes (not drained)
3/4 tomato sauce (or leftover pizza sauce)
6 oz can tomato paste
1/2 tsp paprika
1/2 tsp salt
1/8 tsp freshly ground pepper
1 lb elbow macaroni, prepared to according to package
Heat olive oil over medium heat. Add onion, celery, pepper and mushroom (or whatever vegetables you choose). Cook, stirring occasionally, 3-4 minutes. Add ground turkey, stirring to break up the meat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
228mg
9% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.49g
2%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
1g
9%
Cholesterol
1mg
0%
Sodium
228mg
9%
Potassium
546mg
15%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
7g
14%
Vitamin A
888IU
17%
Vitamin B6
0.35mg
17%
Vitamin C
14mg
23%
Calcium
41mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
