Main DishesJanuary 05, 2014
Calories
121
Sodium
228mg
9% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
American Chop Suey or Goulash to non New Englanders
154
This is a comfort food from my childhood. It's great because it's easy to make and you can hide lots of veggies in it for your picky kids.
8
1 T olive oil
1 onion, diced
2 garlic cloves, minced
1 stalk celery, finely diced
1 green bell pepper, diced
4 oz mushrooms, chopped
1 lb ground turkey/beef
14.5 oz can stewed tomatoes (not drained)
3/4 tomato sauce (or leftover pizza sauce)
6 oz can tomato paste
1/2 tsp paprika
1/2 tsp salt
1/8 tsp freshly ground pepper
1 lb elbow macaroni, prepared to according to package
1 onion, diced
2 garlic cloves, minced
1 stalk celery, finely diced
1 green bell pepper, diced
4 oz mushrooms, chopped
1 lb ground turkey/beef
14.5 oz can stewed tomatoes (not drained)
3/4 tomato sauce (or leftover pizza sauce)
6 oz can tomato paste
1/2 tsp paprika
1/2 tsp salt
1/8 tsp freshly ground pepper
1 lb elbow macaroni, prepared to according to package
Heat olive oil over medium heat. Add onion, celery, pepper and mushroom (or whatever vegetables you choose). Cook, stirring occasionally, 3-4 minutes. Add ground turkey, stirring to break up the meat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
228mg
9% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49000000000000005g2%
Polysaturated Fat0.53g3%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium228mg9%
Potassium546mg15%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar7g14%
Vitamin A888IU17%
Vitamin B60.35000000000000003mg17%
Vitamin C14mg23%
Calcium41mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.