Freezer Meal

Amristari Murg makhani

6

Amritsari Murg Makhani, as the name suggests is anahluthenticPunjabi dish cooked in butter or ghee and savoured with the goodness of all spices. Normally this dish is made with a unique Amristari masala, but here I tried to create my own Amristari masala and I was very much close to the actual one.

4
Chicken - 200 grams (boneless)

For the marinade

Ginger paste - 3 tablespoons
Garlic paste - 2 tablespoon
Yoghurt - 1/2 cup
Onion - 1 (medium ) ( chopped)
Coriander powder - 1/2 tablespoon
Red chilly powder - 1/2 tablespoon
Lemon juice - 2 tablespoon
Vinegar - 2 tablespoon
Mango powder - 1/2 tablespoon
Salt - to taste

For the gravy

Tomatoes - 2 ( medium) ( chopped)
Ginger - 1 teaspoon ( minced)
Garlic - 1 teaspoon ( minced)
Green Chilly - 1 ( chopped)
Red chilli powder - 1/2 tablespoon
Coriander powder - 1/2 tablespoon
Cumin powder - 1/4 tablespoon
Butter / ghee - 2 tablespoon
Cream or milk - 2 tablespoon
Coriander leaves - 1/2 bunch
Salt - to taste
1. Mix all the ingredients of the marinade and marinate the chicken in it for 2 hours. 2. Heat 1 1/2 tsp. butter or ghee in a pan and add the marinated chicken to it. Fry for about 5 minutes, and then ...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
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