Main DishesMay 20, 2013
Calories
385
Sodium
269mg
11% DV
Fat
17g
26% DV
Protein
15g
30% DV
Carbs
41g
13% DV
Fiber
2g
8% DV
Angel Hair and Hamburger Casserole
492
Pasta, pasta, pasta!! So easy to make, so versatile to use. The possibilities are endless especially when you have a plethora of leftovers that need to be eaten and the family is hungry. I had this challenge earlier this week. So where did that evenings culinary adventure take me? It took me to a casserole dish that combined an earlier spaghetti recipe with a pound of hamburger and some leftovers and turned it into a delicious dinner that can also be a freezer meal for a later date. But that di
8
8 oz Angel Hair pasta
1 Tablespoon olive oil
2 cloves garlic, minced
1 lb lean hamburger meat
1 teaspoon dried Thyme
1/2 of a 15 oz can of tomato sauce
3/4 cup fat free sour cream
Half of a 10 oz package frozen spinach, thawed and squeezed dry
Salt and Pepper to taste
1/2 cup panko bread crumbs
3/4 cup low fat cheddar cheese, divided
3/4 cup low fat Monterrey jack cheese, divided
1 Tablespoon olive oil
2 cloves garlic, minced
1 lb lean hamburger meat
1 teaspoon dried Thyme
1/2 of a 15 oz can of tomato sauce
3/4 cup fat free sour cream
Half of a 10 oz package frozen spinach, thawed and squeezed dry
Salt and Pepper to taste
1/2 cup panko bread crumbs
3/4 cup low fat cheddar cheese, divided
3/4 cup low fat Monterrey jack cheese, divided
Preheat the oven to 350 degrees.
In a large pot of boiling water, cook the pasta according to package directions. I usually put a teaspoon of olive oil and some garlic in the boiling water. The oil keeps...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
269mg
11% DV
Fat
17g
26% DV
Protein
15g
30% DV
Carbs
41g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat2g18%
Monosaturated Fat7g46%
Cholesterol65mg22%
Sodium269mg11%
Potassium245mg7%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar12g25%
Vitamin A321IU6%
Vitamin B60.32000000000000006mg16%
Vitamin C2mg3%
Calcium117mg11%
Iron0.9400000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.