Salads
Calories
815
Sodium
367mg
15% DV
Fat
53g
82% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
Antipasto Pasta Salad
March 12, 2014
135
. Pasta salads can be as varied as your imagination allows, but all too often they end up tasting the same, so let’s put some punch in our pasta.
6
?• 1 Pound Dry Gemelli Pasta
• 2 Tablespoons Olive Oil
• 1 Medium Yellow Onion, cut in ½” dice
• 1 Large Clove Garlic, minced
• 1 Yellow Bell Pepper, cut in ½” dice
• 1 Red Bell Pepper, cut in ½” dice
• ½ Teaspoon Red Pepper Flakes
• 1 Teaspoon Herbes de Provence
• 1 (14 Ounce) Jar or Can Artichoke Hearts, not marinated, cut in quarters
• 4 Ounces Kalamata Olives, pitted and cut in half
• ½ Cup Mayonnaise
• Kosher Salt
• 2 Tablespoons Olive Oil
• 1 Medium Yellow Onion, cut in ½” dice
• 1 Large Clove Garlic, minced
• 1 Yellow Bell Pepper, cut in ½” dice
• 1 Red Bell Pepper, cut in ½” dice
• ½ Teaspoon Red Pepper Flakes
• 1 Teaspoon Herbes de Provence
• 1 (14 Ounce) Jar or Can Artichoke Hearts, not marinated, cut in quarters
• 4 Ounces Kalamata Olives, pitted and cut in half
• ½ Cup Mayonnaise
• Kosher Salt
Step 1. Bring 4 quarts of generously salted water to boil over medium-high heat. Add the Gemelli and cook, stirring occasionally, for 8 minutes. Drain, rinse under cold running water and let cool.
Step 2....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
815
Sodium
367mg
15% DV
Fat
53g
82% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 10g 62%
Monosaturated Fat 33g 209%
Cholesterol 1mg 0%
Sodium 367mg 15%
Potassium 204mg 5%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 1g 2%
Vitamin A 18IU 0%
Vitamin B6 0.94mg 47%
Vitamin C 1mg 2%
Calcium 73mg 7%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.