Salads
August 03, 2014
Calories
613
Sodium
984mg
41% DV
Fat
16g
25% DV
Protein
28g
57% DV
Carbs
93g
31% DV
Fiber
2g
10% DV
Antipasto Pasta Salad Recipe
9
A colorful Antipasto pasta salad loaded with Italian meats, swiss cheese, spinach and tossed with fresh herbs and olive oil.
4
2 cups uncooked whole wheat penne pasta
½ cup swiss cheese, cubed
¼ cup dry coppa, medium dice
¼ cup dry salami, medium dice
1 medium tomatoe, medium dice
3 tablespoon red onion, medium dice
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
2 tablespoons extra virgin olive oil
1 tablespoon basil, chopped
1 tablespoon parsley, chopped
¼ teaspoon dried oregano
¼ teaspoon black pepper
? teaspoon salt
1 cup spinach
½ cup swiss cheese, cubed
¼ cup dry coppa, medium dice
¼ cup dry salami, medium dice
1 medium tomatoe, medium dice
3 tablespoon red onion, medium dice
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
2 tablespoons extra virgin olive oil
1 tablespoon basil, chopped
1 tablespoon parsley, chopped
¼ teaspoon dried oregano
¼ teaspoon black pepper
? teaspoon salt
1 cup spinach
Start by cooking the pasta per the box instructions. My pasta took about 8 minutes for al-dente. Meanwhile, add your coppa, salami, cheese, tomatoes, and onion to a large bowl. After pasta is done cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
613
Sodium
984mg
41% DV
Fat
16g
25% DV
Protein
28g
57% DV
Carbs
93g
31% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
2g
16%
Monosaturated Fat
7g
46%
Cholesterol
41mg
13%
Sodium
984mg
41%
Potassium
537mg
15%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
9%
Vitamin A
1100IU
22%
Vitamin B6
0.54mg
27%
Vitamin C
11mg
18%
Calcium
289mg
28%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
