Desserts
January 12, 2017
Calories
125
Sodium
89mg
3% DV
Fat
0.39g
0% DV
Protein
1g
3% DV
Carbs
31g
10% DV
Fiber
6g
25% DV
Apple and carrot salad
54
Apple and carrot salad is more a dessert and less a salad. This simple 1:1 carrot to apple (grated) equation is the healthiest, but most appeasing answer to the quintessential question “Is there anything sweet to eat in this house?”
4
4 apples (granny smith)
4 carrots
2 teaspoon sugar (optional)
4 carrots
2 teaspoon sugar (optional)
Nutritions
Calories
125
Sodium
89mg
3% DV
Fat
0.39g
0% DV
Protein
1g
3% DV
Carbs
31g
10% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.11g
0%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.05g
0%
Cholesterol
2mg
0%
Sodium
89mg
3%
Potassium
544mg
15%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
20g
41%
Vitamin A
21452IU
429%
Vitamin B6
0.25mg
12%
Vitamin C
14mg
23%
Calcium
50mg
5%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
