Apple and Hazelnut Muffins

July 23, 2015

These apple and hazelnut muffins are the perfect dessert snack: they are filled with complex carbs and fiber, very easy to make, conveniently portion controlled, and absolutely delicious.

2 apples, peeled and diced
¾ cup whole grain flour
½ cup rolled oats
1 teaspoon baking powder
2 teaspoons lemon zest
½ cup chopped hazelnuts
1 teaspoon cinnamon
¼ cup unsweetened apple sauce
½ cup unsweetened almond milk milk

1. Preheat your oven to 440 degrees. Place muffin cups in the muffin pan. 2. Combine all dry ingredients in one bowl, and mix the wet ingredients in another bowl. 3. Transfer the wet batter into the dry...
See the full directions on my site

Nutritions

Calories
1303

Sodium
179mg
7% DV

Fat
41g
64% DV

Protein
32g
64% DV

Carbs
214g
72% DV

Fiber
30g
120% DV