Main DishesJanuary 15, 2013
Calories
223
Sodium
421mg
17% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
38g
12% DV
Fiber
4g
19% DV
Apple BBQ Chicken
140
This is a family staple in our house as it is so easy! Sweet from the apples with just enough kick to call it BBQ. Ingredients can easily be adjusted for more sweetness or more spice depending on your families preference.
4
4-6 Boneless skinless chicken tenders
20 oz. BBQ Sauce (I prefer Sweet Baby Rays)
½ c. Applesauce
1-2 c. Apple Juice
¼ c. Dried onion
1 T. Yellow Mustard
1 T. Worcestershire sauce
1-2 t. Red Pepper Flakes
20 oz. BBQ Sauce (I prefer Sweet Baby Rays)
½ c. Applesauce
1-2 c. Apple Juice
¼ c. Dried onion
1 T. Yellow Mustard
1 T. Worcestershire sauce
1-2 t. Red Pepper Flakes
Directions
Place all ingredients in slow cooker and cook on high for 3.5 hours or low for 7 hours, stirring occasionally. Add more apple juice for desired consistency
Nutritions
Calories
223
Sodium
421mg
17% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
38g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g9%
Monosaturated Fat2g12%
Cholesterol20mg7%
Sodium421mg17%
Potassium575mg16%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar19g38%
Vitamin A506IU10%
Vitamin B61mg51%
Vitamin C55mg92%
Calcium41mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
