Main DishesMarch 12, 2014
Calories
39
Sodium
30mg
1% DV
Fat
3g
4% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Apple Cinnamon Hot Cereal
41
Easy and delicious hot cereal with apples and cinnamon.
4
1/4 c. Bob's Red Mill Whole Wheat Farina Hot Cereal
3/4 c. water
1 T. brown sugar
1 t. cinnamon
1/4 of an apple, diced
3/4 c. water
1 T. brown sugar
1 t. cinnamon
1/4 of an apple, diced
1.Place the farina and water in a microwave safe dish. Heat on high in the microwave for 3 minutes.
2. Remove it from the microwave and stir in the brown sugar and cinnamon. Heat for an additional...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
30mg
1% DV
Fat
3g
4% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9700000000000001g4%
Polysaturated Fat1g6%
Monosaturated Fat1g6%
Cholesterol1.0mg0%
Sodium30mg1%
Potassium60mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A71IU1%
Vitamin B61mg65%
Vitamin C2mg3%
Calcium35mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.