BreadsMarch 27, 2013
Calories
137
Sodium
28mg
1% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
Apple Cinnamon Pancakes
132
Flavorful morning pancakes made with white and wheat flour, grated apples, and greek yogurt!
10
1 cup flour
1/2 cup whole wheat flour
1/4 cup sugar
2 tsp baking powder
1 tsp cinnamon
1 1/2 Tbsp butter, melted
1 egg, separated
1 1/4 cup milk
1/2 cup vanilla greek yogurt
1 cup grated apples (1 large apple)
1/2 cup whole wheat flour
1/4 cup sugar
2 tsp baking powder
1 tsp cinnamon
1 1/2 Tbsp butter, melted
1 egg, separated
1 1/4 cup milk
1/2 cup vanilla greek yogurt
1 cup grated apples (1 large apple)
In a mixing bowl combine the flour, wheat flour, sugar, baking powder, and cinnamon. In a separate bowl beat the egg white until stiff peaks form. Preheat a griddle over medium heat. Add the butter, egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
28mg
1% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.32000000000000006g2%
Monosaturated Fat0.8500000000000001g5%
Cholesterol18mg6%
Sodium28mg1%
Potassium227mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar8g17%
Vitamin A141IU2%
Vitamin B60.11999999999999998mg5%
Vitamin C1mg2%
Calcium113mg11%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.