Salads December 30, 2016
Calories
1030
Sodium
480mg
20% DV
Fat
58g
89% DV
Protein
23g
47% DV
Carbs
70g
23% DV
Fiber
12g
49% DV
Apple, Fennel and Walnut Salad
33
This Apple Fennel Salad also features walnuts and a fantastic orange dressing. It\\\'s delicious, healthy, and is perfect for any time of the year!
1 small fennel bulb, halved, and thinly sliced
1 medium apple, thinly sliced
4 cups baby spinach
½ cup walnuts, chopped
For the dressing:
½ orange juice
3 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
salt and pepper, to taste
1 medium apple, thinly sliced
4 cups baby spinach
½ cup walnuts, chopped
For the dressing:
½ orange juice
3 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
salt and pepper, to taste
In a bowl, combine the fennel, apple, spinach, and walnuts.
Combine the orange juice, olive oil, mustard, salt and pepper in a small jar with a lid. Shake well. Taste and adjust seasoning if needed.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1030
Sodium
480mg
20% DV
Fat
58g
89% DV
Protein
23g
47% DV
Carbs
70g
23% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 10g 68%
Monosaturated Fat 38g 243%
Cholesterol 4mg 1%
Sodium 480mg 20%
Potassium 1415mg 40%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 49%
Sugar 30g 60%
Vitamin A 11528IU 230%
Vitamin B6 1mg 78%
Vitamin C 103mg 172%
Calcium 191mg 19%
Iron 10mg 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
