Beverage December 17, 2013
Calories
260
Sodium
5mg
0% DV
Fat
0.37000000000000005g
0% DV
Protein
5g
10% DV
Carbs
65g
22% DV
Fiber
11g
45% DV
Apple, Orange and Lemon Juice
7562
This is a delicious juice that is perfect for warmer days or even if you just want that high energy fruit shot in the morning. The lemon peel is actually sweet, so make sure you use unpeeled lemon slice.
1
- 3 oranges, peeled
- 4 small/medium apples (I used golden delicious apples in this case, but gala apples would probably be even better)
- 1 thick slice of lemon
- 4 small/medium apples (I used golden delicious apples in this case, but gala apples would probably be even better)
- 1 thick slice of lemon
Juice everything with the peel on, except the oranges. Mix everything to combine and just enjoy! Tastes great with some orange or lemon juice ice cubes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
5mg
0% DV
Fat
0.37000000000000005g
0% DV
Protein
5g
10% DV
Carbs
65g
22% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.09g 0%
Polysaturated Fat 0.16g 1%
Monosaturated Fat 0.12g 0%
Cholesterol 5mg 1%
Sodium 5mg 0%
Potassium 1003mg 28%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 50g 101%
Vitamin A 1219IU 24%
Vitamin B6 0.34mg 17%
Vitamin C 296mg 493%
Calcium 221mg 22%
Iron 0.65mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
